Perfect Grain Free, Dairy Free Spaghetti in Rogers AR

Perfect Grain Free, Dairy Free Spaghetti in Rogers AR

Chiropractic Rogers AR Wellness Yoga

This Rogers AR recipe is absolutely delicious, and many of you who know me know that I am not too precise with the measuring of seasonings so you may have to adjust the amounts to fit your taste buds!

We recently added a vegetable noodle maker to the plethora of our kitchen gadgets and let me tell you, it is absolutely worth the $29.99 investment...and you will need it for this recipe (and many more!)

Rogers AR Chiropractors "Perfect Spaghetti"

Ingredients (for 2 people)

  • 3 zucchinis
  • 1 pound ground beef
  • 1 can tomato sauce
  • 3 tablespoons of "OrganicVille" ketchup
  • 3 garlic cloves
  • 1 1/2 avocados
  • 1 onion finely chopped (optional)

1 tsp of each of the following:

  • parsley
  • oregano
  • pink salt
  • black pepper
  • onion powder
  • crushed red pepper flakes


  • Using your noodle maker, "spiralize" the zucchini and boil for about 6 minutes.
  • Brown ground beef and garlic and onion.
  • Add seasonings.
  • Mash avocados until smooth and add a dab of salt and pepper to taste.
  • Strain zucchini and mix in avocado.
  • Add zucchini noodle/avocado mixture to ground beef.
  • Add Frank's hot sauce if desired.
  • You are done. Enjoy!

Be well,

Dr. Tyson

Chiropractic Rogers AR Spaghetti

8:00am - 12:00pm
2:00pm - 6:00pm

11:30am - 1:30pm

8:00am - 12:00pm
2:00pm - 6:00pm

11:30am - 1:30pm

8:00am - 12:00pm

By Appointment

New Hope Functional Chiropractic

5204 Village Pkwy #8
Rogers, AR 72758

(479) 268-6095